Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, May 5, 2012

Friendship

"Honey, just be you. Be the kind of friend that you would want to have."

Lately, Elayna and I have been having a lot of conversations about friendship. She is getting to the age where friendship is changing from "let's play Barbies" to more conversational moments while coloring or drawing or crafting.

God has placed some wonderful girls in her life as friends and I'm very grateful.

But even in the best of friendships, young girls must learn how to be a friend to others and how to respond when a friend acts in a way that you don't appreciate.

In this stage of life, Elayna is learning what things she likes to do, what topics interest her and what kinds of activities are fun for her. She is developing conversation skills, discovering her self-confidence, and acquiring relationship boundaries. In these early years of growing friendships, she must learn to navigate conflict, misunderstandings, changing interests and friendship etiquette.

Elayna is realizing that friendship can be hard, challenging and sometimes even hurtful.

The ways large groups of little girls played together in their younger years becomes more difficult as girls grow older and start to realize that some friends are different from others, some friends might have good friends other than you and all friends have faults.

Some friends can hurt you unintentionally and sometimes you can hurt them unintentionally.

She is also learning that friendship is valuable, it is worth putting in effort and it often takes time to build.

As moms, it is our job to help our girls learn good relationship skills and give them the correct, godly tools to be good friends and have good friends.

We want to see our girls thrive in their peer groups and enjoy having many different friends. No mom wants to see her daughter struggle through insecurity, low self-esteem or feelings of not being good enough because of not knowing how to handle healthy relationships in their lives.

But, the challenge in teaching these skills comes in the fact that sometimes, as grown women, we don't always know how to walk through friendships in real, healthy and benefiting ways.

Even as adult women, our friendships can sometimes feel hurtful, disappointing, frustrating or hard to understand. We can leave an event or gathering of friends feeling like we were misunderstood or alone. We can be easily offended, feeling judged. Or, we can easily offend not realizing how our words effect those around us.

We can fail to value the gift we can be to others and cherish the gift they can be to us. We must choose to work on our friendships in ways that God would want us to.

Why is it important that we have healthy, godly friendships?

We need to remember that we are modeling friendship for our girls! We are setting the tone for how they feel about the friends in their lives. We are responsible for teaching them the life skills they need to have friendships as God intended.

If we don't know how to have healthy friendships, how can we teach that to our daughters?

If you are like me, then you think you know how to have healthy friendships. But, when I sat down to read Lisa Whelchel's book "Friendship for Grown Ups" a few years ago, I realized that sometimes I carried unhealthy habits that negatively effected my friendships.

Unknowingly, I had fostered self-dependence and insecurity that kept me from trusting women, building deeper friendships and being willing to work for valuable relationships. In some ways, I'm sure being a pastor's kid and being a pastor's wife has added to many of these attributes, but whatever the reason, I realized that I needed some God moments to help me rediscover how to have healthy friendships.

In the past week, I have talked to three different women in completely different situations about the idea of grown up friendships.

I had three very good conversations about building healthy friendship, establishing boundaries, learning to handle conflict in a godly way and discovering ways to dismantle gossip and slander from being a part of friendships.

Reaching back into the study I did using Lisa's book a few years ago, I was able to share how God has helped me to learn (and still learn) how to have, cultivate and navigate healthy friendships.

1. Evaluate - Evaluate your circle of friends. What kinds of relationships do you have? Who is the friend who always needs you for something? Who is the friend you go to when you need something? Who gives you information about family and friends? Who can you trust? Who is a friend that sharpens you spiritually? Who challenges you? Who brings you down? Who can you count on to have something bad to say? Who always has a cheerful word?

2. Expect - Expect more from yourself than from others. Be the kind of friend that you would want to have. Don't expect more from your friends than they can give you. Know your friends strengths and weaknesses and allow your friendship to grow there. If you know they can't keep a secret, don't tell them a secret. If they never call you and you always make the plans, don't expect them to call or be disappointed every time they don't call.

3. Examine - Examine yourself. Are you a good friend to others? Do you tend to challenge others or bring them down? Do you talk bad about people? Are you someone they can trust? Does insecurity drive you to act in a certain way or pull back from some friends? Do you have to talk about yourself? Do you like to hide in the corner of a group? What walls have you built in protection that have hindered you from having real friendship?

As you do these things, ask God to open your eyes to your own heart.

Some common things He may show you:

1. Gossip - This is huge for women. Learn what you can say and what you can't. Learn what friends you tend to "spill your guts" or "say it like it is" with and determine to change the tone of those conversations. I am sure we have all left a conversation feeling yucky because we may have said something we shouldn't have said. I begged God to help me remember that feeling so that I would hold my tongue the next time. God hates slander yet we sometimes get caught up in it in the name of friendship. Two skills I now use to keep me from getting in conversations that could be gossip or hurtful to others: 1. Matthew 18 - simply ask the question "Have you talked to that person yet?" If they haven't, you have no business getting involved. 2. Say, "You know what, I don't need to know any more details about this... let's take it to God. Let me pray with you." Taking either of those approaches is how we can use God's Word to protect ourselves from saying or hearing harmful things!

2. Walls - Self-built walls keep you from deep, lasting friendships. Taking the walls down can be painful and getting hurt in friendship can be painful. But, we will never be able to impact our friends or have the kind of friendships God intended if we live behind walls. Putting up walls tells God that He can no longer use you in the lives of people around you.

3. Trust - Be someone your friends can trust.

4. Fear - Afraid to be known or take the time to get involved in another person's life

Those are just a few examples.

Having healthy friendships is a skill that we need to learn, cultivate and grow in our lives.

Our handling of this topic is vital to our girls being able to experience friendships in a healthy way.

So, as I'm teaching Elayna, I'm checking up on myself, asking God what else He can show me about friendship.

I know this was a long post, but this is a conversation I've been having quite often lately... I'd love to keep the conversation going here or on our facebook page.

How do you handle teaching your girls about friendship?

How do you grow healthy friendships in your own life?

 

Thursday, April 19, 2012

What a week!

Well, I started out this week with a very sick baby.

I stayed home from church with Abby on Sunday because she was throwing up and had a fever of 101.3

She literally laid on the couch and watched movies, slept, and threw up for 2 days.

Tuesday, I thought we were better, but nope.

Rotavirus.

Yes, ew... that yucky word hit my poor baby.

If your kids have had it, you know how awful it is.

Here we are on Thursday and she still needs a bathroom a few times an hour.

Trying to keep up her fluids and get her to eat a little bit. She's lost weight this week and I can't wait for her to recover!

In the midst of Abby being sick, Elayna has been taking her end-of-the-year tests with a local Christian school. that means out the door by 7:55 EVERY. MORNING. THIS. WEEK.

That is crazy early for this homeschooling family. Thankfully, that is over TODAY!

She has had fun though going "to school" for 4 days. But, I can tell she is over it already!

Today, I'm going to pick her up and take her with me to the Midwest Homeschool Convention. Excited to meet some #hsbloggers on Friday!

While I'm gone, Jeremy will ready our house for our very first showing on Friday night! All by himself. You would all laugh at the list I created as our "Get the house ready" list. I suppose I'll just let him do what he can do! Because I doubt he'll pay too much attention to my list.

I'll come home late Friday to get some sleep before a really crazy weekend full of Fun Arts practice, worship practice, laser tag and a Chick-fil-a spirit day. Then Sunday with church, a meeting and life groups!

Seriously, ladies... why do we make ourselves this busy? But, I do love it all. I just need the energy to keep up with my crazy plans!

I'll leave you with a few pictures from the week while I go pack and get ready to GO!

Abby finally feeling better to color with Annalise...


A puzzle that took all three girls (and Mommy) a day to finish. It was so fun for all of us... we just set it out on the table and we would take turns putting pieces in throughout the day. The girls all worked together and were so excited when it was done. It wasn't that hard of a puzzle, but the girls wanted to work together, which I loved.


And, as a craft one day, I pulled out scrapbook paper, stickers and paper plates. The girls created a huge "house" for their toys.


Last Sunday night, Elayna performed her drama solo. I missed it because Abby was sick, but here is a picture another mom text to me during her performance.


 I'm so proud of her! She will perform it again for the Fun Arts Festival next week. I'll video her then and share it with you here!

Ok... now on to packing...

 

Monday, April 16, 2012

Logging the Miles...

We have been logging in the miles over here at the Goodwin house...

And guess who the newest Goodwin bike trail rider is?


Yes! She has mastered her little bike... well, mastered might be a tiny bit of an overstatement... but she has gotten the hang of it enough that Jeremy thought it was time to bring her bike on the trail with the family.


She road about a mile and then tuckered out and got back in the bike trailer. Jeremy very creatively hung her bike from the handle with some small bungee cords... with the wise words of caution, "Uh, Jen? Be careful when Abby gets out and you get off your bike... it could flip over because it is back-heavy." ok...


We continued on our little journey...


About 4 miles in, we found a small park with a pond. I pulled out our cooler and made some PB&Honey sandwiches.


At some point, the girls found a caterpillar which they named, "Bud."

Daddy threatened to feed it to the fish. We had been seeing some pretty nice sized fish jumping out of the water. The girls kept telling him no, he couldn't use their caterpillar as fish bait... Bud was their pet.

So, while the girls were happily eating their dinner and Bud was curiously crawling all over them, their food and the ground around them, Daddy quickly snapped him up and took off running... NO. JOKE.


The girls got up and rain after him yelling, "NO!!!"

He didn't listen. That caterpillar was flying through the air into the water before they could stop him.


The above picture is blurry (because I'm half laughing/half yelling for him to stop!) but do you see the grin on Jeremy's face?

They all stayed over there watching to see if a fish would eat Bud.

Then, the girls had an idea. The water was coming towards them because of the way the wind was blowing... Bud was slowly floating back to them.


Jeremy got bored of waiting for a fish to bite and headed into the woods to look for mushrooms. The girls patiently waited for Bud to float to them, using sticks and pieces of grass to try to catch him.


Guess what?

They DID catch Bud and rescue him from being fish bait.


Yes, people, this stuff happens on our bike rides... never dull, never without incident.

The girls took off running to show me how they had rescued their pet from Daddy and the water.



Safe and sound...


Saying goodbye... because Mommy said that Bud lived at the park and he should stay there. In the grass. Not in the water like Daddy thought.


A quick picture with Bud and we were off again...


For the last mile, Abby rode (and cried) on her bike back to the truck. She was tired and not happy about having to practice her bike riding. That girl LOVES her trailer.


At the end of our ride, we logged 8.25 miles!

Between our other bike rides, running and walking, we have logged a lot of miles this spring already!

Jeremy's total would be way higher than mine because he has been running 4-6 miles a few times a week on top of our bike rides.

But, I think I am at around 30 miles already. It is probably more than that... I should have been keeping track all along. I'm going to keep track from now on though and I'll try to keep an updated total on my side bar. If you feel like it, keep a total on your blog too! Let's see how many miles we can log this summer!

As Leslie Sansone says, "The more you sit, the more you want to sit. The more you move, the more you want to move!"

 

Monday, April 2, 2012

Cleveland Fun

Well, we took another trip to Cleveland last week.

Jeremy had an in-state missions trip meeting on Thursday and then I was scheduled to see an Ear, Nose and Throat doctor at the Cleveland Clinic on Friday.

As always, we stayed with his aunt and uncle.

And, like last time, Christa went with us to the doctor. 

And, like last time, they were like kids in a candy store when the nurse left us in the room to wait for the doctor.


They couldn't resist the gloves... and all those cool looking tools...


My phone couldn't capture their antics fast enough. Next time, my camera goes in with me. They are just too funny NOT to take pictures.


Really, imagine if the doctor had walked in while all of this was going on?


Thankfully, they were just thinking about opening a locked cabinet when the doctor walked in. They both pounced in their chairs like nothing had happened and smiled.

Hilarious. The doctor's face said she totally knew they were doing something crazy before she walked in.

Anyway, the doctor said that neither of my tubes were in the ear drums. The right one has barely healed. The left one must have ruptured with the last infection that I had at the beginning of February. She saw a large hole in my ear drum and said that is probably causing the hearing loss. She wants me to put Cipro drops in my ear until she sees me again in June. Hopefully, at that appointment, the hole will be smaller and she can patch it in the office. If the hole is still this large and hasn't healed, I'll need surgery to reconstruct my ear drum. Since that doesn't sound the least bit fun, I'm praying that it has healed and is smaller by June.

She also said that the ear infections could not have caused all of the numbness and other MS symptoms that I've been having. She thinks they are unrelated and only seem related because MS is an autoimmune disease and it makes sense that it would get worse or seem more symptomatic when my ears are infected or filled with fluid.

We really liked the ENT and I'm so glad that we made the trip up there.

After my appointment, we headed to a Chinese food restaurant in downtown Cleveland that has been featured on Diners, Drive-ins and Dives. We had the best time there!


This is a family that loves to try new foods and so they were all over the Hong Kong menu.

Me? Well, I stuck to what I knew... Beef and Broccoli over rice.

The soup below is made with 1000 year egg and pork. Guess who ordered that one?



The food really was delicious... we had a ton of food and we all were quite full when we left!


Then, on our way home, we met up with Christina from Get Joy and her husband. We have been friends for a long time and it is always wonderful to see them! Even if John does tease me like crazy... I suppose he does know some pretty funny stories.

We had a double date at Cold Stone, which made a perfect dinner.

Our time was much too short!


Looking forward to what adventures our next trip to Cleveland brings! The girls will go with us next time and I'm sure we will have all kinds of fun.

 

Thursday, March 1, 2012

Hit the Rock

Sometimes I take very unimportant pictures with my phone.

Sometimes I snap a picture of very yummy gluten free pizza...


Or, I take a picture of Jeremy's deodorant while I'm still at Meijer so that I can text the picture to Jeremy to make sure that I'm getting the right one... even after 10 years I still often buy the wrong kind. Right scent, wrong kind... anyway...


Or, Abby says, "Mommy! Take a picture! I'm the same size at our bench!"


Or, I snap a picture of a chalk drawing made outside on Leap Day... imagine that...


But, sometimes, my phone is called into service for much more noble purposes.

Today, Elayna had an appointment with the oral specialist to have her broken tooth checked. Back in October of 2009, Elayna face-planted on the cement after tripping and falling out of the van door. It was a very horrible day and it will have horrible consequences for Elayna the rest of her life. In that fall, she broke her front adult tooth.

In September of 2010, after her being in pain on and off with this tooth, we had a nightmare of a time with the thought that she needed a root canal. See this post. It will explain itself. What a journey we have had with her poor tooth!

(after that episode and her still having pain because the doctors couldn't do anything, God HEALED her tooth and she hasn't had ANY PAIN at all in that tooth since October of 2010!! total miracle!)

But the root canal was still necessary one day... we knew that it was coming. eventually.

After many traumatic dental appointments, today her tooth was finally ready for the dreaded root canal.

Believe me, I made SURE they were actually doing a root canal before allowing one single needle to touch Elayna's mouth.

The nurse we were working with at that point was very matter of fact (almost mean) and I wondered if she had one ounce of compassion in her body. She wasn't good at calming Elayna at all. In fact, she kind of had me a little worked up. You know that Mama Bear feeling? Yeah... that's how I felt with this nurse.

"Of course we are doing a root canal today. She has to have it done. Do you want her tooth to fall out?"

Dumb question to ask a mother, I think.

Then, after I asked about how long the procedure would take, she said, "Well, if she sits well, it can be very fast. If she fights us, it could be 2 hours. It shows in our chart that she was a little bit of a hand full the last time you were in."

"Uh... she was 7 and you numbed her for no reason!!!" I wanted to shout, but didn't.

Thankfully, another, very kind and thoughtful nurse came in to actually do the numbing and shots. Huge blessing. She was wonderful. And, I told her so.

Then, after many tears and a little laughing gas, Elayna was prepped and ready...

(Mommy's heart was still not ready... oh, that is hard to watch your child cry, knowing they are facing pain!)

"Mommy, my lip feels huge... how big is it?"

After debating whether or not I should show her, I pulled out my phone and snapped a picture for her.

"See? It feels bigger than it looks."

"Mom... it looks big!" But the picture did help calm her fears and made it more of a science lesson than a dental procedure. Very cool use for my phone at that point. I could show her things that she couldn't see on her own.


The specialist and the gruff nurse were the ones actually doing the root canal. And, although that nurse was gruff, she grew on me by the end. She was good at what she did and you could tell that she cared about her job.

They kept stopping their work on her tooth to take x-rays... at one point, they stopped and left a needle in her tooth while they took an x-ray, had it developed and waited for the doctor to come back in our room... she sat like this for about 25 minutes! Poor thing!


"Mommy... what do I look like now?"

"Well, you have this thing stuck in your tooth. Want to see?"

Again, I pulled out my phone to capture the needle in her tooth. I even had to text that to Jeremy because he loves this kind of stuff.

You can kind of see the needle in the root canal of her tooth in the x-ray to the right.


They did more work... overall, we were there about an hour and a half.

This is gruff, but good nurse working on Elayna.


This is the awful and very long root canal tool. Yikes! I snapped a picture because Elayna wanted to see how long the needle was that went into her tooth.


It hurts just looking at that thing! But, Elayna was a trooper and asked the gruff nurse lots of questions at the end. The nurse showed her all the x-rays and explained what they did and what her tooth looks like now. 

The specialist is hoping that with this root canal, he will be able to save her tooth which will keep her from having surgery later down the road. He told us that this is the last thing he can do for her tooth. And, gruff nurse reassured Elayna that when she comes back for the next 3 post-op checks, they will only take pictures. No shots. Another bonus point for gruff nurse.

And, here she is at the end of her ordeal...

The gruff nurse even let her keep the nose piece to show her sisters. Big bonus point.


"Hey, Elayna... you were very brave today." said the gruff nurse as we were leaving. She held out her fist to Elayna and said, "Hit the rock. You did good."

Elayna smiled, hit the rock and walked out the door.

Not sure where nice-gruff nurse was at the beginning of today but she sure came out at the end.

I calmly put my "Mama Bear" face away, smiled and walked out the door with Elayna.

Hit the rock... yes, hit that rock. The root canal is over.

 

Friday, February 10, 2012

Thankful for Favorite Moments


friday favorite things | finding joy 
I don't have any pictures today...

just words.

I'm thankful for so many things today.

Because God is good, even in the midst of struggle... He is good.

And, the things that I'm thankful for are my favorite things right now. They are the things that matter most.

Thankful for favorite moments...

I'm thankful for laughter during a difficult day.

I'm thankful to be living the dream. Thankful that the dream doesn't have to be perfect. Thankful that life itself is precious.

I'm thankful for Valentine's crafts from the girls that say, "I love Mommy and Daddy!"

I'm thankful for praying friends. For the family of God that is lifting us up, consistently, fervently, patiently and lovingly. Thankful that God speaks words of direction, peace and love through those who pray. Feeling blessed and undeserving of their gift of time. Knowing God is using this to bring His people together.

I'm thankful for opportunities to preach the word. Thankful that the presence of God remains strong even when I am physically very weak. Thankful that I can stand on the promises of the very Word God has called me to proclaim.

I'm thankful for a husband who supports and encourages me to keep going even when I feel like staying home. Thankful to hear him say, "You can do it... God will get the glory." I'm thankful for the reminder that everything we do is for Him and He can work through a willing heart.

I'm thankful for a husband who sent a sweet early Valentine's Day card to me in the mail. on a day I really needed it.

so many favorite moments, things to be thankful for...

Feeling blessed and loved.


Wednesday, February 8, 2012

When a Goodwin Goes to the Doctor

When a Goodwin goes to the doctor, it is always an adventure.

Really, when a Goodwin does anything... it is an adventure.

But the doctors office is a place to explore, experiment and enjoy.

My last Cleveland Clinic day was no exception.

Jeremy's aunt and uncle live in Cleveland. We met up with them for lunch at Chipotle and then his Aunt Christa went with us to my MRI and doctor's appointment.

I don't know how much I've shared on my blog about Christa but she is a female Jeremy. Or Jeremy is a male Christa. They are a lot alike. Same sense of humor, same thought process, same almost everything.

Christa's maiden name is Christa Goodwin. That should explain alot.

Now, put Jeremy and Christa together at the doctor's office.

Mmm hmmm. Yeah.

Well, we parked the van and then walked to the main hospital building for my MRI.

We passed a doctor who walked with his arms swinging like crazy so the two people with me, who shall remain nameless, started swinging their arms like crazy. I slowly walked away from said people.

We sat down to wait for my MRI and these two get talking...


Christa was telling Jeremy a really funny story and they started laughing and laughing and snorting and crying and, well... Christa can tell a really good story.

I was glad I was sitting on the other side of the isle because they were out of control.


Seriously look at those grins. Trouble.

I finished my paperwork and then sat down by Christa so she could tell me what was so funny.

She just gets started telling me her story, which is FUNNY all by itself, when someone in the waiting room loudly released a bodily noise.

If there is one thing that Goodwins find funny, it's that.

They started howling. I was laughing out of pure, pure embarrassment that these two were laughing like 13 year olds. I had tears running down my cheeks. We were trying very unsuccessfully to contain ourselves when the nurse stood behind me and called my name.

"You guys look like you are having a good time." she said.

I'm wiping tears off my face as I handed her my paper and followed her to the back. I was walking away, leaving two laughing, crying, snorting Goodwins in the waiting room.

I changed into the hospital clothes and then got put in another waiting room.

Much to my embarrassment, one of the other people from the main waiting room walked in soon after me.

I smiled and said, "Did those two ever calm down?"

He laughed and said, "Uh... kind of."

The fact that he knew who I was talking about made me start laughing all over again. Oh, those two!

After having one of my veins blow when the nurse put in the IV and getting an IV put in the other arm, I was led back to the MRI. It took about 45 minutes and then I was done.

I found Jeremy and Christa being very good and playing with my tablet when I got back to the waiting room. We made the walk back to the Mellen Center for MS. Picture more arm swinging...

Not long after sitting down, we were called back to meet with my neurologist.

We talked with her for a few minutes and then she began looking at my MRI. Everything looked good but she had one spot that she wanted to show another neurologist in the building.

Which meant the doctor left the exam room.

There is one thing a doctor should never do when the Goodwins are at the doctor: leave them alone in the room.

The doctor was not gone 5 seconds when Jeremy and Christa were up out of their seats looking in each others ears with the light thingy, dropping the ear covers on the floor, testing their reflexes and hitting themselves with tools.

All I could think of was that doctor coming back and finding these two playing with her stuff.

"Come on, guys. Put it up. What if she comes back?"

"This stuff is here for us to try!" they said.

Jeremy looked at Christa, "I always get curious at the doctors office. When I was growing up, we looked at everything... in the drawers, on the table... I thought everybody did this in the doctors office. But, not Jen."

Nope, not Jen.

They had everything put away by the time my doctor came back. All was good.

With a few other funny moments, we finished our day in Cleveland.

Well, today, I had to take Abby to the ENT to have her ears checked.


She had a hearing test, which she passed with flying colors, and then we were put back in an exam room to wait for the doctor.

Abby climbed up on this big chair...


And it did not take her long to follow in her Daddy and her great-aunt's foot steps.


She was up and on that chair pretty fast to look at the big ear poster.



She said, "Mommy, I just have to stand up to see the top."

Can we say "flashback to yesterday at Cleveland Clinic?"


I told her to get down so she slipped down off the chair and said, "Now, I have to look for shots. Do you think they have shots here?"

"No, baby, you aren't getting a shot today."

"Oh, I just have to look anyway." Abby said as she stood on tip toes to peek in a slightly open drawer.

Yeah, that's what happens when a Goodwin goes to the doctor.