Comments on Our Goodwin Journey: Top Ten Weight Loss Tips

Congrats on the weight loss! I know how hard it is...

2012-01-26T19:45:44.630-05:00

Congrats on the weight loss! I know how hard it is! :)

Awesome tips!! You look fabulous! The modeling g...

2012-01-26T11:46:19.953-05:00

Awesome tips!! You look fabulous! The modeling good behavior is hard for me! My girls eat way better then me! I eat lunch when they are napping so no one is around to say "chips, really?!" Thanks for the tips, I need them :)

You look beautiful. Thanks for sharing these tips...

2012-01-25T01:41:26.190-05:00

You look beautiful. Thanks for sharing these tips. I struggle with my weight as well. I am going to check out the Slim Fast plan.

Awesome post!! Since September 2011 I also am glut...

2012-01-24T23:28:30.378-05:00

Awesome post!! Since September 2011 I also am gluten free. It also has kick started some of my weight loss and I must say it has really motivated me to lose more. I am taking baby steps and cutting out some things that I really don't need and saving others for once a week or really special occasions.

You look fantastic by the way!!!

Great tips! You look fabulous, btw!

2012-01-24T22:50:28.512-05:00

Great tips! You look fabulous, btw!

FANTASTIC tips! (And I can't imagine losing an...

2012-01-24T16:44:20.586-05:00

FANTASTIC tips! (And I can't imagine losing any more weight could make you look any better than you do right now!) Thank you for being an example of a healthy wife and mom. Weight gain is something that worries me--when I look at my family history as well as the thought of having babies. I have exercise as a daily part of life, but I LOVE food and know I could easily go down the wrong road if I'm not careful.

Not eating in the late evening is a big one for me--as is no desserts. EEK. And I have been thinking a lot about what I would limit my kids to eating, and how convicting that must be.

Thanks for sharing!

When I see you (and I am not kidding) I always thi...

2012-01-24T15:44:18.246-05:00

When I see you (and I am not kidding) I always think: she is so pretty and she always looks great! I completely think you look fine! And I am not just saying that.

I posted about weight loss tips today, too! =) You...

2012-01-24T12:39:48.152-05:00

I posted about weight loss tips today, too! =) You are beautiful, by the way. You look fabulous!

Great tips!! My big thing is carbs, so I try to li...

2012-01-24T12:37:15.705-05:00

Great tips!! My big thing is carbs, so I try to limit the - but there are days when it's hard {like today!!}

The brushing teeth worked for me, as does gum.

Also - to help keep me from snacking at night I knit - since I need to hands it's hard to hold anything else :)

wow I would never guess your still at the top of y...

2012-01-24T12:05:47.567-05:00

wow I would never guess your still at the top of your weight, that chart has to be wrong.

my tips would be portion control, fill up on veggies and good lean proteins, have fruit and veggies for snacks.

don't deprive yourself of a treat every now and then other wise you might binge.

that is it for me not much I'm vegan so that is my healthy way of eating and keeping the weight off

Great ideas Jenille. I try to do most of those. I ...

2012-01-24T11:55:29.775-05:00

Great ideas Jenille. I try to do most of those. I have a lot of weight to lose so I have discovered the Hungry girl Recipes. They are so good it does not feel like you are dieting at all. The ony thing is that all the recipes require a lot of ingredients and are time consuming. So, some days it is hard to motivate yourself to make the recipes. I have hd success with her food and exercise and cutting down to one little can of diet coke a day. My issue is sticking with it and keeing it off, I always seem to come uo with excuses and gain back everything I worked so hard to get off. This time I started a blog of my journey, thinking that if people were reading it then it would make me accountable for my diet and feeling guilty if I do not keep up wih it.

Great tips I know to live by, but implementing... ...

2012-01-24T11:04:54.280-05:00

Great tips I know to live by, but implementing... well, you know! :)

Thanks for the shout out!

Those are really great tips, Jenilee! You looked ...

2012-01-24T11:02:31.200-05:00

Those are really great tips, Jenilee! You looked beautiful before and after :) I have about 30 pounds to lose too, but I'm so tired I just don't know if I have the energy to try right now. We started a weight loss page on FB, so that has been encouraging. Anyhow, I was thinking about you yesterday and thinking how fitting into my wedding dress could be my goal for losing my weight too. I would love to renew our vows one day like you did!